Dance Aerobics for All Ages & Fitness Levels Get Moving, Feel Strong, Have Fun
Dance Aerobics at Gail Wildfong School of Dance is where upbeat movement meets community and fitness. These energetic classes blend easy-to-follow dance steps with cardio conditioning, offering a heart-healthy workout that builds stamina, tones muscles, and supports overall wellness. Our instructors create a positive, no-pressure space where adults and teens can enjoy moving to music, stay active, and improve balance and coordination—whether you’re stepping into a dance class for the first time or looking for a fun way to stay fit. Every session is designed to be safe, enjoyable, and encouraging, with routines that can be modified for all abilities.
Get more information about our classes and schedule on the next page!
Feel Strong, Energized, and Connected in Every Class
Dance Aerobics classes at Gail Wildfong School of Dance offer a heart-healthy way to stay active. With dance-inspired cardio routines and strength-building movements, participants improve endurance, muscle tone, and coordination. It’s a fun and effective way to support lifelong fitness in a safe, low-impact setting.
These classes do more than work the body—they lift the spirit. As participants gain stamina and see progress in their fitness, they feel more confident and energized both inside and outside the studio. Every class is designed to help adults and teens feel good about moving, no matter their dance or fitness experience.
Dance Aerobics at GWSD is a space where community thrives. Each class brings people together in a supportive, upbeat atmosphere where everyone is encouraged to move at their own pace. It’s not just about fitness—it’s about connection, encouragement, and enjoying dance in a way that fits your lifestyle.
Stay Active, Build Energy, and Have Fun with
Every Step
At Gail Wildfong School of Dance in Gladwin, MI, Dance Aerobics is an exciting part of our adult and teen fitness offerings. These upbeat classes combine simple, easy-to-follow dance moves with cardio and light strength exercises, making them perfect for anyone looking to stay active and energized in a welcoming setting. Whether you’re looking for a fun way to move or adding a fitness-focused class to your week, Dance Aerobics offers a safe, enjoyable space to support your wellness goals. Led by our encouraging instructors, every session focuses on boosting heart health, flexibility, and endurance—without the pressure of complex choreography. Our goal is to create a positive experience where participants feel motivated, supported, and connected while moving to music that makes you want to smile.
Why Gladwin Families Choose Gail Wildfong School of Dance
We know life gets busy. That’s why we offer a variety of class times and styles to fit your family’s schedule. Whether you’re adding a new activity or continuing your dance journey, our programs make it simple to stay involved without the stress of rigid commitments.
Every class at Gail Wildfong School of Dance is built around safety, age-appropriate music and movement, and personal growth. Our experienced instructors create a space where dancers feel seen, supported, and motivated—helping them develop skills at a pace that feels right for them.
We’re more than a dance studio. We’re a place where friendships are made, confidence is built, and families feel like they belong. From our tiniest dancers to our adult classes, our studio is known for its warm, welcoming environment where everyone is encouraged to be part of the community.
Discover the Difference with Gail Wildfong School of Dance Aerobics
Explore how Dance Aerobics at Gail Wildfong School of Dance compares to traditional gyms, fitness classes, and recreational sports. See why our approach offers a more enjoyable, sustainable, and community-centered option for people of all fitness levels looking to stay active and feel good.
Many gym classes and recreational sports focus heavily on competition, performance goals, or strict fitness routines that can feel intimidating or unwelcoming for beginners or those returning to exercise.
Traditional fitness classes often use a one-size-fits-all format, with little attention to personal pacing or modifications for different abilities or comfort levels.
Many fitness and recreational programs prioritize the workout over the experience, sometimes lacking a strong sense of community or connection among participants.
Gyms and recreational programs may require long-term commitments or memberships, making participation feel like an obligation instead of something to look forward to.
Our Dance Aerobics classes focus on joyful movement, combining easy-to-follow dance steps with cardio for a heart-healthy, feel-good workout that supports all fitness levels.
Every class is designed to be adaptable and welcoming, offering modifications so participants can move at their own pace while feeling supported and encouraged.
Dance Aerobics at GWSD is all about moving together, lifting each other up, and creating friendships in a no-pressure space where everyone feels like they belong.
Our flexible schedule makes it easy to join when it fits your life. There’s no competition, no judgment—just a fun, energetic environment that makes you want to come back.
Energize, Strengthen, Thrive
At Gail Wildfong School of Dance, our Dance Aerobics program is designed to bring fitness, fun, and community together in every class. These upbeat sessions combine easy-to-follow dance steps with light strength and cardio exercises that support heart health, muscle tone, flexibility, and balance. Whether you’re looking to stay active, boost your energy, or add a joyful movement practice to your week, Dance Aerobics offers a welcoming space where everyone can feel successful and supported.
Our experienced instructors guide each class with encouragement and care, offering options to suit all fitness levels and abilities. With an emphasis on safe movement and positive energy, participants can enjoy the benefits of a full-body workout—without feeling overwhelmed or pressured. This is more than just exercise; it’s a chance to feel good, build stamina, and connect with others in a way that supports both body and mind.
Personalized Dance Aerobics for Every Body
At Gail Wildfong School of Dance, we believe fitness should feel personal, approachable, and uplifting. That’s why our Dance Aerobics classes are thoughtfully designed to meet the needs of every participant, no matter their experience or fitness level. Our instructors offer options and modifications throughout each class, allowing everyone to move comfortably, safely, and with confidence.
By focusing on individual needs, we create an environment where participants can enjoy the benefits of dance-inspired cardio and strength-building exercises in a way that works best for them. Whether you’re easing back into activity, exploring dance for the first time, or looking for a fun way to stay active, our Dance Aerobics program helps you build stamina, balance, and flexibility—while keeping things lighthearted and fun.
This personalized approach supports not only physical well-being but also encourages a positive mindset and a lasting connection to movement that feels good at every stage of life.
Energizing Classes That Inspire Healthy, Happy Movement
Dance Aerobics at Gail Wildfong School of Dance offers an energetic, music-filled experience designed for teens and adults looking for a fun way to stay active. These upbeat 45-minute classes bring together dance-inspired cardio, balance work, and light strength exercises in a format that feels approachable and encouraging—whether you’re brand new to fitness or looking for an enjoyable addition to your routine.
Our instructors keep things light and supportive, focusing on safe movements that improve stamina, coordination, and flexibility, all while creating a space where participants can let loose and have fun. The music is uplifting, the moves are easy to follow, and the energy is contagious.
Every class helps participants feel more connected to their bodies, boosting mood and confidence along the way. Dance Aerobics is a wonderful choice for anyone who wants to experience the joy of movement without the intimidation of a traditional gym setting, fostering a healthy relationship with fitness in a way that feels natural, positive, and sustainable.
Share the Joy of Dance at Our Spring Performance
At Gail Wildfong School of Dance, we believe every achievement—big or small—is worth celebrating. That’s why our Dance Aerobics participants are invited to take part in our optional end-of-year recital. This special event gives students a chance to share what they’ve learned with friends, family, and our studio community, all in a supportive and encouraging environment.
For many, performing is a rewarding way to showcase their progress, whether it’s improved stamina, sharper coordination, or simply the joy of moving to music in a group setting. More than just a performance, our recital is a celebration of personal growth, effort, and the positive energy that Dance Aerobics brings to their lives.
Stepping on stage allows participants to feel proud of their dedication while experiencing the excitement of being part of a community that cheers them on. It’s a moment to shine, have fun, and embrace everything they’ve accomplished throughout the season—no pressure, just pride and smiles.
Real Stories from Our Gladwin Dance Community
There’s no better way to understand the heart of Gail Wildfong School of Dance than through the voices of those who call our studio home. From first-time Dance Aerobics participants to long-time dance families, their experiences speak to the warmth, encouragement, and joy they find here.
Read their stories to see how our programs, instructors, and community atmosphere are helping people of all ages feel stronger, more confident, and connected. These reviews reflect more than just classes—they highlight friendships, growth, and moments that make every dancer feel part of something special.
GWSD is an awesome dance studio. The teachers are amazing. They are caring and devoted to each child. I would recommend GWSD to any child who dreams and encourages them to follow their dreams.
The teachers and staff care about our children and encourage them to be the best they can be and they do so with dignity. One class act!
I danced here from kindergarten through my senior year!! Now my daughters dance here! I’d recommend it to everyone!!
Great teachers! Great kids! My daughter is starting her 8th year and has grown so much through dance.
My daughter has been dancing here since 2013. She absolutely LOVES every part of dance, along with the friendships she is making!
All 3 of my children have danced at Gail’s. They have tried it all, from basic classes, to competitive dancing, and now doing solos. The teachers are talented, informative, and make it fun for the young ladies and gentleman to learn. So many class options to chose from. Gain new skills and friends along the way!
My daughter and my granddaughter have both attended Gail Wildfing school of dance. Both have learned so much and enjoyed every bit if it! the instructors are amazing! 5 🌟
For the past 13 years, the GWSD studio has been a second home to me. Every time I walk in I always feel so welcome by everyone. 🩰
GWSD dancers: The dancers that I have danced with have not only become my friends but my sisters. We have grown up in the dance world and to see a lot of them continuing their journey in dance just makes me happy. ❤️
GWSD teachers: The dance teachers are truly like no other. I really can’t VERBALIZE the LOVE and CARE I have for every single one of them. Whenever I was struggling with a dance move they would help me to improve it or whenever I was struggling with something outside the studio I would go to them to talk and they would always show support and no judgement whatsoever. ❤️
Come be part of the GWSD family!!
Get more information about our classes and schedule on the next page!
FAQs
Yes, absolutely. Dance Aerobics at Gail Wildfong School of Dance is designed for participants of all fitness backgrounds. Each class offers options and modifications so everyone can move at a pace that feels comfortable and rewarding. Whether you’re new to exercise, returning after time away, or simply looking for a fun, low-pressure way to stay active, our classes meet you where you are.
Dance Aerobics blends cardio, balance work, and light strength-building exercises that help improve endurance, flexibility, and coordination. Beyond the physical benefits, participants often tell us they feel more energized, confident, and connected—both to their own bodies and to the welcoming community they find in class.
Yes. Our instructors focus on creating a supportive space where participants feel encouraged and cared for. Each class is guided with clear instruction, and our team is always available to offer personalized support or modifications to help you feel successful and safe.
Dance Aerobics participants are invited to join our optional spring recital if they wish. This is a fun opportunity to celebrate your progress, share what you’ve learned with family and friends, and enjoy the excitement of performing as part of our dance family. Participation is always optional and designed to be fun and pressure-free.
Bring a water bottle to stay hydrated and wear comfortable, movement-friendly clothing and supportive footwear. Most importantly, bring a positive attitude and a willingness to have fun—our classes are all about enjoying movement in a friendly, judgment-free space.
Explore the Extra Perks of Our
Conditioning Classes
Our Conditioning classes not only focus on strength and flexibility but also emphasize cardiovascular fitness, coordination, and balance. These elements are essential for dancers looking to improve their overall athleticism and endurance, which can enhance performance across all dance styles.
Participating in our Conditioning classes helps students develop mental discipline and focus, key aspects of dance training. The structured environment encourages concentration, determination, and mindfulness, promoting mental well-being and stress relief.
By regularly attending Conditioning classes, dancers learn the importance of consistency, dedication, and hard work. These classes help instill healthy habits and a strong work ethic that can benefit students in all areas of their lives, both inside and outside the dance studio.
Joining our Conditioning program means becoming part of a vibrant and supportive dance community. Dancers have the opportunity to form new friendships, motivate each other, and share in collective growth, creating a positive and encouraging atmosphere for everyone involved.
Get more information about our classes and schedule on the next page!